{"id":7790,"date":"2019-04-25T15:00:44","date_gmt":"2019-04-25T07:00:44","guid":{"rendered":"https:\/\/nu-global.com\/tw\/?p=7790"},"modified":"2019-04-25T10:19:20","modified_gmt":"2019-04-25T02:19:20","slug":"%e9%ab%96%e9%97%9c%e7%af%80%e9%80%80%e5%8c%96-%e8%85%b0%e7%97%9b-%e9%9b%99%e5%b1%a4%e8%ad%b7%e8%85%b0","status":"publish","type":"post","link":"https:\/\/nu-global.com\/tw\/knowledge\/%e9%ab%96%e9%97%9c%e7%af%80%e9%80%80%e5%8c%96-%e8%85%b0%e7%97%9b-%e9%9b%99%e5%b1%a4%e8%ad%b7%e8%85%b0","title":{"rendered":"\u9000\u5316\u6027\u9ad6\u95dc\u7bc0\u708e \u5728\u5bb6\u5c31\u80fd\u4fdd\u990a"},"content":{"rendered":"

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\u9ad6\u95dc\u7bc0\u9000\u5316\u6027\u95dc\u7bc0\u708e<\/span><\/h3>\n

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<\/span><\/p>\n

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\u9762\u5c0d\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u5e38\u898b\u7684\u6cbb\u7642\u65b9\u5f0f\u662f\u6ce8\u5c04\u73bb\u5c3f\u9178\uff0c\u73bb\u5c3f\u9178\u4e3b\u8981\u7684\u4f5c\u7528\u662f\u6f64\u6ed1\uff0c\u53ef\u4ee5\u4fdd\u8b77\u8edf\u9aa8\u3001\u6e1b\u5c11\u78e8\u640d\uff0c\u4e5f\u80fd\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u7684\u554f\u984c\u3002
\n<\/span>\u4f46\u662f\u6211\u8a8d\u70ba\u50c5\u50c5\u9019\u9ebc\u505a\u662f\u4e0d\u5920\u7684\uff0c\u6211\u8a8d\u70ba\u61c9\u8a72\u8981\u5c0d\u9ad6\u95dc\u7bc0\u9644\u8fd1\u7684\u8edf\u7d44\u7e54\u505a\u589e\u751f\u7642\u6cd5\uff0c\u5408\u4f75\u4f7f\u7528\u73bb\u5c3f\u9178\u6ce8\u5c04\uff0c\u4e4b\u5f8c\u642d\u914d\u904b\u52d5\u6cbb\u7642\u624d\u80fd\u6539\u5584\u9ad6\u95dc\u7bc0\u9000\u5316\u5f15\u767c\u7684\u554f\u984c\u3002
\n<\/span>\u56e0\u70ba\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4e26\u4e0d\u55ae\u55ae\u662f\u95dc\u7bc0\u56ca\u88e1\u9762\u7684\u554f\u984c\uff0c\u95dc\u7bc0\u7684\u97cc\u5e36\u7b49\u8edf\u7d44\u7e54\u662f\u5426\u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u7a69\u5b9a\u5ea6\u8207\u652f\u6301\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6539\u5584\u95dc\u7bc0\u7a69\u5b9a\u8207\u63d0\u4f9b\u6f64\u6ed1\uff0c\u6211\u8a8d\u70ba\u7f3a\u4e00\u4e0d\u53ef\u3002
\n<\/span><\/p>\n

\u4ee5\u4e0b\u5206\u5225\u662f\u9032\u884c\u6309\u58d3\u9ad6\u95dc\u7bc0\u7684\u90e8\u4f4d\u53ca\u8a73\u7d30\u65b9\u6cd5<\/p>\n

    \n
  1. \u5927\u817f\u5167\u5074\uff1a\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5c07\u5927\u62c7\u6307\u653e\u5728\u5927\u817f\u6839\u90e8\u4e0a\uff0c\u4e00\u6307\u4e00\u6307\u5c07\u5167\u5074\u90fd\u6309\u58d3\u5230\u3002
    \n\"\u6539\u5584\u9ad6\u95dc\u7bc0\u75bc\u75db\"<\/li>\n
  2. \u8170\u9aa8\u4e0b\u65b9\uff1a\u4f7f\u7528\u624b\u638c\u5e95\u4e0b\u786c\u8655\uff0c\u7528\u529b\u6309\u58d3\u8170\u9aa8\u4e0b\u65b9\u3002
    \n\"\u6539\u5584\u9ad6\u95dc\u7bc0\u75bc\u75db\"<\/li>\n
  3. \u81c0\u90e8\u5074\u908a\uff1a\u5074\u8eba\u4e0b\u4f86\uff0c\u5c07\u6bdb\u5dfe\u5305\u786c\u7403\uff08\u4f8b\u5982\u7db2\u7403\u7b49\uff09\uff0c\u653e\u5728\u81c0\u90e8\u5074\u908a\uff0c\u53e6\u4e00\u8173\u5c48\u819d\uff0c\u8f15\u8f15\u5f80\u5074\u908a\u79fb\u52d5\u3001\u65bd\u52a0\u91cd\u91cf\u8b93\u7403\u6309\u58d3\u81c0\u90e8\u3002
    \n\"\u6539\u5584\u9ad6\u95dc\u7bc0\u75bc\u75db\"<\/li>\n
  4. \u81c0\u90e8\u4e0b\u65b9\uff1a\u9762\u671d\u4e0a\u8eba\u4e0b\uff0c\u4e00\u6a23\u662f\u7528\u6bdb\u5dfe\u5305\u8986\u786c\u7403\uff0c\u653e\u5728\u5de6\u908a\u81c0\u90e8\u4e0b\u65b9\uff0c\u53f3\u8173\u5c48\u819d\uff0c\u8f15\u8f15\u79fb\u52d5\u8eab\u9ad4\u3001\u65bd\u52a0\u91cd\u91cf\u8b93\u7403\u6309\u58d3\u81c0\u90e8\u3002
    \n\"\u6539\u5584\u9ad6\u95dc\u7bc0\u75bc\u75db\"<\/li>\n
  5. \u5927\u817f\uff1a\u7528\u624b\u638c\u5e95\u90e8\u786c\u8655\u3001\u6309\u58d3\u5927\u817f\u3002
    \n\"\u6539\u5584\u9ad6\u95dc\u7bc0\u75bc\u75db\"
    \n\u6587\u7ae0\u51fa\u8655<https:\/\/www.everydayhealth.com.tw\/article\/18597\/2><\/li>\n<\/ol>\n

    \"\"<\/a><\/span><\/p>\n

    \u9ad6\u95dc\u7bc0\u4e0d\u9069\u6216\u9000\u5316\u53ef\u4ee5\u9078\u7528\u96d9\u5c64\u8b77\u8170\u8212\u7de9\u4e0d\u9069\u3001\u589e\u52a0\u4ee3\u8b1d<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4f60\u7684\u8170\u90e8\u5230\u5927\u817f\u4e4b\u9593\uff0c\u5e38\u5e38\u56e0\u70ba\u4e45\u5750\u6216\u904b\u52d5\u6642\u4e0d\u5c0f\u5fc3\u62c9\u626f\u5230\uff0c\u800c\u6709\u6162\u6027\u75bc\u75db\u55ce\uff1f\u5c0f\u5fc3\uff01\u4e00\u76f4\u5fcd\u75db\u3001\u653e\u7f6e\u4e0d\u7406\u7684\u8a71\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad6\u95dc\u7bc0\u767c\u708e\uff01…<\/p>\n","protected":false},"author":3,"featured_media":7694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[147],"_links":{"self":[{"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/posts\/7790"}],"collection":[{"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/comments?post=7790"}],"version-history":[{"count":1,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/posts\/7790\/revisions"}],"predecessor-version":[{"id":7796,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/posts\/7790\/revisions\/7796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/media\/7694"}],"wp:attachment":[{"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/media?parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/categories?post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nu-global.com\/tw\/wp-json\/wp\/v2\/tags?post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}