{"id":7571,"date":"2018-08-10T15:00:06","date_gmt":"2018-08-10T07:00:06","guid":{"rendered":"https:\/\/nu-global.com\/tw\/?p=7571"},"modified":"2018-08-10T11:40:19","modified_gmt":"2018-08-10T03:40:19","slug":"%e6%89%ad%e5%82%b7-%e5%86%b0%e6%95%b7-%e8%ad%b7%e8%85%b3%e8%b8%9d","status":"publish","type":"post","link":"https:\/\/nu-global.com\/tw\/knowledge\/%e6%89%ad%e5%82%b7-%e5%86%b0%e6%95%b7-%e8%ad%b7%e8%85%b3%e8%b8%9d","title":{"rendered":"\u51b0\u6577\u597d\u66f4\u6162\uff0c\u626d\u50b7\u6b63\u78ba\u8655\u7406\u65b9\u6cd5"},"content":{"rendered":"<h3><span class=\"s3\"><strong>\u51b0<\/strong><b>\u6577\u8ddf\u5b8c\u5168\u4f11\u606f\u4e0d\u52d5\u5c0d\u65bc\u7d44\u7e54\u5fa9\u539f\u975e\u4f46\u6c92\u6709\u5e6b\u52a9\uff0c\u9084\u53ef\u80fd\u9020\u6210\u5ef6\u7de9\uff01<\/b><\/span><\/h3>\n<p>\u8173\u8e1d\u626d\u50b7\u7684\u7b2c\u4e00\u6642\u9593\uff0c\u5927\u5bb6\u90fd\u6703\u60f3\u5230\u8981\u51b0\u6577\uff0c\u5b78\u6821\u4fdd\u5065\u5ba4\uff0c\u5404\u7a2e\u91ab\u7642\u55ae\u4f4d\uff0c\u53d7\u50b7\u4e86\u5c31\u662f\u8981\u7acb\u99ac\u51b0\u6577\uff0c\u9019\u5df2\u7d93\u8b8a\u6210\u4e86\u57fa\u672c\u5e38\u8b58\uff0c\u6709\u6642\u5019\u6703\u51b0\u5230\u4f60\u7684\u53d7\u50b7\u7684\u90e8\u4f4d\u90fd\u9ebb\u6389\u4e86\u9084\u662f\u8981\u7e7c\u7e8c\u7d66\u4ed6\u51b0\u6577\u4e0b\u53bb\uff01\u4f46\u662f\u6709\u8ab0\u601d\u8003\u904e\u51b0\u6577\u5230\u5e95\u6709\u4ec0\u9ebc\u7528\u55ce\uff1f\u51b0\u6577\u4e4b\u7236-<span class=\"s2\">\u7f8e\u570b\u91ab\u751f\uff1aGabe Mirkin\u91ab\u5e2b\uff0c<\/span><span class=\"s2\">1978\u5e74\u51fa\u7248\u4e86\u4e00\u672c\u201cThe Sportsmedicine Book&#8221;\uff0c<\/span><span class=\"s2\">\u4ed6\u5728\u66f8\u4e2d\u63d0\u5230\u7528\u51b0\u6577\u8655\u7406\u6025\u6027\u904b\u52d5\u5275\u50b7\uff0c<\/span><span class=\"s2\">\u4e26\u9996\u5148\u63d0\u51fa\u4e86<\/span><span class=\"s2\">R.I.C.E\u7684\u8edf\u7d44\u7e54\u5275\u50b7\u8655\u7f6e\u65b9\u6cd5<\/span><span class=\"s2\">\uff0c<\/span><span class=\"s2\">\u5305\u542b<\/span><span class=\"s2\">R(rest:\u4f11\u606f\uff09I\uff08Ice:\u51b0\u6577\uff09<\/span><span class=\"s2\">C\uff08Compression:\u52a0\u58d3\uff09E\uff08Elevation:\u62ac\u9ad8\u60a3\u8655\uff09<\/span><span class=\"s2\">\uff0c<\/span><span class=\"s2\">\u9019\u9805\u6e96\u5247\u8b93<\/span><span 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